Sporty AF (And Female) - Building Strength and Resilience

In the third episode, ‘Building Strength & Resilience’, Abi Burton (rugby sevens), Katy Nicholls (track cycling), Kimberley Woods (canoe slalom) and Nekoda Smythe-Davis (judo) join host AJ Odudu to discuss the importance of physical and mental strength.

The panel talk candidly about some of the individual challenges that they’ve faced in their careers, including injury setbacks, pressurised environments and struggles with mental health, but also how they need to manage both aspects to compete at the highest level.