Workouts

Shauna Coxsey's warm-up routine

With sport climbing now on the Olympic programme for Tokyo 2020, Great Britain's double overall World Cup bouldering champion Shauna Coxsey takes us through a warm-up routine that she'll use as part of her training on route to the Games.

Warming-up is hugely important and is something you should do before every workout. Give Shauna's routine a try and let us know how you get on in the comments below.

Warm-up (1 set of 6 exercises):

  1. Push Press

  2. Lat Pull-up

  3. Chest Press

  4. Scapular Retraction

  5. Bent-Over Row

  6. Lat Pull Down

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