Shauna Coxsey's conditioning training
With sport climbing now on the Olympic programme for Tokyo 2020, Great Britain's double overall World Cup bouldering champion Shauna Coxsey takes us through a core conditioning class.
Give Shauna's session a try and let us know how you get on in the comments below.
(2 sets of 6 exercises):
Leg raises
Weighted crunch
Dragon lowers
Prone I
Dumbbell pullover
Plank