Paul Drinkhall's Leg Power Circuit

Table tennis player Paul Drinkhall is the next Olympian to put you through your paces on Workout Wednesday. Give his leg power circuit a go!

Workout:

• High knees (10 - 30s)

• Squats OR squat jumps (10 - 30s)

• Lunges OR jumping lunges (10 - 30s)

• Skater jumps (10 - 30s)

• Explosive jumps (10 - 30s)

• Balancing toe taps (10 - 30s)

10s break between each exercise.

Repeat circuit 2-4 times (depending on fitness level), with 2 minute rest after each round.