Workouts

Liam Pitchford's Table Tennis Warm-Up Routine

Looking for a new warm-up routine? Liam Pitchford has got you covered!

Try his five-step table tennis warm-up on Workout Wednesday:

  1. Band walks (x10 each side)

  2. Glute bridge (x12 reps, x3 sets)

  3. Single leg arabesque, (x12 reps each leg)

  4. Lateral jumps (x8 each leg, x2 sets)

  5. Single leg hop up (x6/8 each leg, x2 sets)

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