Workouts

Eilidh McIntyre's Lower Body Activation Workout

It’s the turn of sailor Eilidh McIntyre to put you through your paces on Workout Wednesday. Try her lower body activation workout now:

  1. Arabesque (x8 on each leg)

  2. Dead bugs (x8 each side)

  3. Glute bridge (x8)

  4. Glute bridges marches (x8 each side)

  5. Bird dog (x8 each side)

  6. Four point kneeling bent knee lift (x8 each side)

Do 3/4 sets, with 1 minute rest in between sets.

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