Looking for a helping hand to get active this summer? Then look no further than Team GB as we present our #WorkoutWednesday series LIVE via our Facebook channel.
Olympic diving silver medallist and fitness instructor Leon Taylor is putting the nation through its paces as he leads 20 minute-high intensity interval training (HIIT) programmes and soothing yoga sessions to help you improve your physical and mental wellbeing.
Each session is designed for all ages and abilities, plus there’s no special equipment needed – just a small space in your garden or front room and you’re away.
Leon is leading classes live on Team GB’s Facebook channel on Wednesday evening’s throughout July.
You can view the first HIIT session right here
Just remember to warm up and down properly either side of any workout and we recommend you consult wit your physician around any illness or injury concerns before participating in the workouts.