Rio 2016

Tonia Couch


About Tonia

Originating from Plymouth, Tonia Couch made her third Olympic Games appearance at Rio 2016, finishing fifth with new diving partner Lois Toulson in the 10m synchro and 12th in the individual platform.

That followed a fifth-place synchro finish at London 2012 and eighth places in the platform and synchro at Beijing 2008.

Couch enjoyed a successful diving relationship with long-term partner Sarah Barrow with the pair winning the European title together in 2012 and silver two years later at the 2014 Commonwealth Games.

See more info on Tonia’s favourites here

Tonia Couch

Where I grew up
Where I train
Where I live

My favourites

Passion, love and inspiration. We find out what it is that makes our elite athletes tick?

Pre-competition meal

Egg on toast

Guilty food



Beyonce - Green Light

Support Tonia

Send your messages of support