The day after the night before and Mo Farah’s thoughts were being quickly turned to his future and his legacy.
You didn’t get long at these Olympics Games before you’re asked to compare your greatness to A.N. Other or if and when you were going to retire.
Farah will be 37 in Tokyo and no matter how fast that final lap is, the rest of the world will surely have caught him up. Won’t they?
But after becoming the first man to defend both the 5,000m and 10,000m since the legendary Flying Finn, Lasse Virén, he was in no hurry to call it quits.
Next year’s World Championships in London - at the scene of still his greatest moment four years ago - is a tasty target.
He’s done the ‘double double’ at the Olympics and twice at the World Championships too, in Moscow and Beijing. Achieving that feat again, back on home soil, would move him to a whole plinth of his own in the pantheon of long distance running legend.
“When I line up I’m in the tunnel, I close out everything. All you can see is ahead and not beyond,” he said.
“That’s what drives me and why I’ve become successful and win medals. The day you feel you can’t see that straight ahead of you, that’s when you have to hang up.
“I’m still in that tunnel and want to continue. At times it’s hard and the light turns off, as you miss your family, you miss your kids and you want a normal life.
“[But] you can’t replace winning medals. I’ll be in London next year because I owe it to all the people that have supported me. No matter what, half injured, whatever, you will see me on that track again. After that we will analyse it and see what my goal is." Farah also admitted he wanted another crack at the ultimate distance, following his eighth place at London Marathon three years ago. It speaks volumes that he regards that race as a disappointment, even though his time is an English record.
But Haile Gebrselassie set a marathon world record aged 35, and many other experts, believe time is still on Farah’s side.
Bernard Lagat, who finished fifth behind Farah over 5,000m, aged 41, is another who thinks running can get better with age.
“I believe I need to run a couple of key marathons in my career,” added Farah.
“When I did the London Marathon I felt I went straight in the deep end and to be honest I struggled. It was a totally different pain.”
Farah - often guarded in recent weeks - was also in reflective mood, perhaps the pressure of expectation had been all a little too much. He wants to go home to his family, his ambition of an Olympic medal for all four of his children, finally secured.
“The Olympic Games were huge in my career and have changed who I am,” he said.
“I used to dream of becoming Olympic champion. I remember seeing Haile Gebrselassie and Paul Tergat in Sydney and wondering if I could do it.
“I was in school at the time and I had a poster in my room of that moment printed in one of the papers and had it on my wall and thinking ‘I want to be Olympic champion’.
“That’s who I am now. In my career I want to continue winning medals and making my nation proud. That’s what I do.”
Sportsbeat 2016